Cathartic Joy!

An embodiment & dynamic release workshop with Rachael

Are you feeling heavy or stressed? Angry? Depressed? It's okay, and honestly, part of the times we are living in. Let's alchemize and transmute this energy into expansive joy. This invigorating workshop takes you through a journey of catharsis and transformation. We'll work with active Kundalini-style breath work, cathartic vocal release (primal scream), and prompt-play freeform dance. These practices are meant to shed anything that blocks you from your most authentic fun-loving self.

The apex of the workshop is high energy pure celebration and we will have plenty of time at the end to wind down for reflection and connection. This is an all-levels workshop with no prior experience needed. Come curious and walk away with a full soul smile.

Please reserve directly at the booking page here: https://momence.com/l/ElhDyzk7

We encourage you to be your authentic yourself and have fun!