Flow into Longevity with Michael

Service Description

Move with ease, strength, and confidence in Michael Dorsey's gentle slow flow class, tailored for healthy aging and everyday vitality. Emphasizing functional fitness—balance, mobility, and flexibility—through mindful movement that enhances your daily life, both on and off the mat. With chair yoga options available, everyone is welcome, making this class an inclusive haven for all levels and bodies. Join us in cultivating wellness in a supportive environment.